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Vata Balancing: Handbook of simple regimes
Every season is associated with a dosha in ayurveda — spring with Kapha, summer with Pitta and fall and winter with Vata. Each of these doshas has a tendency to increase within the physiology during its season. Thus, the heat of summer tends to aggravate the Pitta in us, while a dry, cold and windy winter tends to increase Vata.
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These seasonal fluctuations of the doshas within us can be balanced by eating appropriately for the season. Desh (place) and kala (time) are important considerations in choosing what you eat. If you reflect, some of these choices come naturally to most of us — we head for cool beverages on a hot day and yearn to wrap our fingers around a steaming mug of soup on a chilly evening.
Vata dosha is composed of the air and space elements, and it governs all movement in the body. Vata is the dominant seasonal dosha from mid-October to mid-February. Even for those with less Vata in our makeup, it is important to take steps to keep Vata in balance during this time because of its seasonal influence.
Signs of an aggravated Vata include an irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.
This book on controlling Vata is very beneficial to all. It addresses the modern life style and its role in aggravating Vata. Many simple interventions and simple daily regimes from Ayurveda are compiled into this small book to help balance Vata in your body.