A simple guide for taking control of your health and happiness now! A gift for your body and spirit by athlete, philosopher and lover of life, Peter Burwash.

Foreword by John Robbins.With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.