1. What is Stress?
2. definition of Stress
3. Causes of Stress – Physical, Mental, Environmental, Work related
4. effects of Stress
5. The Mechanism: How is Stress Triggered?
6. Are you Reactor or an Over-Reactor?
7. Threat and Perceived Threat
8. What all Happens when Stress is Generated?
9. Self Awareness
10. Know your Type – Am I Type A or Type B?
11. Ten Immediate and Practical tips for Type A Managers
12. Solutions to the Problem of Stress
13. Eight Practical Tips for Positive Thinking
14. Work and Be Holy,not a Workaholic
15. Tackle Stress at Four Levels
16. Mantra Meditation Technique – The Procedure
17. Seven Golden Rules of Vedas to Reduce Stress