The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.
Shakuntala Zakheim & Kaitlin McComb, the authors would like to offer their respects to B.K.S. Iyenkar and AC Bhaktivedanta Swami Prabhupada, as well as the many distinguished teachers in their traditions.