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Practical Yoga

 

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The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

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Product Description

The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

Shakuntala Zakheim & Kaitlin McComb, the authors would like to offer their respects to B.K.S. Iyenkar and AC Bhaktivedanta Swami Prabhupada, as well as the many distinguished teachers in their traditions.

Additional Information

Weight 0.2400 kg
Author

Zakheim / McComb

ISBN

1-886069-66-2

Published date

2002

Publisher

Mandala Publishing

Specs

Hardbound, 80 pages, 36 black & white photos, 7 black & white paintings, size 12.8 x 16.5 x 1.3 cm.

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