The ancient Indian “”science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living and aids us in enhancing our physical, mental, social, and spiritual harmony.

Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book discusses diagnosis, preventative medicine, and treatments for different ailments.